Serve with Grilled or Baked Salmon.

LIST OF INGREDIENTS 100g Cypressa Bulgur Wheat Medium

300 ml water

1 cube of stock

1 tbs oil

2 cloves of garlic thinly sliced

1 medium onion sliced

200g Fresh spinach chopped

200g Baby button mushrooms

Salt and Black pepper to taste

METHOD Put Bulgur wheat, stock and water then cook for 15-20 mins on medium heat until soft and all liquid absorbed (stir to ensure it does not stick to the pan and add more water if required) or cook according to instruction on pack. In a separate frying pan or sauce pan heat the oil on medium heat Add garlic then fry off slightly Add sliced onion and stir fry for few mins. Add mushrooms and cook for 4-5 min then stir fry the spinach for few mins. Mix in cooked bulgur wheat Add in salt and black pepper to taste

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