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COVID-19: 10 Top Tips from The Lucy Rayner Foundation looking after your mental health

COVID-19: 10 Top Tips from The Lucy Rayner Foundation looking after your mental health
05/05/2020

n these unprecedented times, our lives have changed almost in an instant. We all handle change differently; some of us will find it easy to keep our minds and bodies busy, others will not.

Our current ‘normal’ is one where we are no longer able to sit in a full office and laugh with our colleagues, visit our family for a Sunday roast or relax in a pub garden with friends in the sunshine. Instead, some of us will lose a loved one, some of us will beat coronavirus and some will not.

When it is so difficult to find the positives in life we need to be kind to each other now more than ever whilst also focusing ourselves at the same time.

Our grandparents are now learning to face time, our children are painting the walls and many of us are now professional banana bread bakers!

We are in this together, and we will get through this. In the meantime, our friends at The Lucy Rayner Foundation have shared their 10 Top Tips in keeping our mental health well during these difficult times.

Mental health tips from the Lucy Rayner Foundation for Stocksigns Ltd 1.Seek accurate information about the Coronavirus

  1. Set limits to how much COVID-19 news you are exposed to

  2. Get yourself a daily routine

  3. Look after yourself

  4. Reach out to others and support those around you

  5. Maintain a sense of hope and positive thinking

  6. Acknowledge your feelings

  7. Do things you enjoy

  8. Keep your mind active

  9. Ask for professional help

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