One-hour stress management and lifestyle workshops

1-hour Wellness Workshops > One-hour stress management and lifestyle workshops One-hour stress management and lifestyle workshops Relaxa offers a range of one-hour stress management and lifestyle workshops that can be tailored to meet the needs of the Client. Sessions include practical demonstrations and are fun, highly interactive and based on group discussions. Each one-hour workshop has been designed to be delivered in one-hour and all participants are provided with all the information that they may require. Choose from a selection of one-hour stress management and lifestyle workshops below. The topics covered on each one-hour workshop are outlined below. Creating a better work / life balance What is a good work / life balance Identifying what is unbalanced for you How to re-balance your life Making effective use of work time / personal time De-stressing your mind and body How does stress affect your mind and body? What causes negative stress? Combating the negative effects of stress. Effective relaxation techniques to calm both mind and body. Relaxation and wellbeing techniques Introduction to stress Breath control for improved health and relaxation. Stretching techniques to alleviate aches and pains. Powerful relaxation techniques to use when under pressure Workplace Health Dealing effectively with stress at work Avoiding burnout Creating healthy habits Effective de-stress and relaxation methods for the office Coping with stress on the move Stresses caused by travelling and jet lag and health risks Positive solutions to beating stress when travelling How to remain positive when under pressure Balancing your work and home lives when travelling on business a lot Staying positive during periods of stress: The effects of negative thinking on your performance The power of positive thinking How to stay positive during stressful times Tip for staying positive

For more information on One-hour stress management and lifestyle workshops talk to Relaxa Posture Group