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One-hour Sleep workshops
Relaxa offers a range of one-hour sleep workshops that can be tailored to meet the needs of the Client. Sessions include practical demonstrations and are fun, highly interactive and based on group discussions. Each one-hour workshop has been designed to be delivered in one-hour and all participants are provided with all the information that they may require. Choose from a selection of one-hour sleep workshops below. The topics covered on each one-hour workshop are outlined below. Sleeping soundly Why is sleep so important to us? Identifying what may be disturbing your sleep. Tips and remedies for a peaceful nights sleep. Meditation and relaxation techniques to help you relax and sleep soundly. Sleep and stress Recognising stress How can stress affect sleep? Quality of sleep Cognitive therapy to change your approach to sleep Changing your lifestyle to cater for better sleep patterns Proven solutions to improve sleep Meditation and visualisation What are the benefits of meditation and visualisation? How can you harness this power? Easy ways to incorporate the techniques into your daily routine. Guided meditation for health and healing.

For more information on One-hour Sleep workshops talk to Relaxa Posture Group

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