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Relaxa offers a range of one-hour health and wellbeing workshops that can be tailored to meet the needs of the Client. Sessions include practical demonstrations and are fun, highly interactive and based on group discussions. Each one-hour workshop has been designed to be delivered in one-hour and all participants are provided with all the information that they may require.
Choose from a selection of one-hour health and wellbeing workshops below. The topics covered on each one-hour workshop are outlined below.
The importance of maintaining a healthy heart
What is heart disease and what causes it?
The effects of smoking on your heart?
Blood pressure
Cholesterol
The importance of exercise
The effects of alcohol
Too much salt
The effects of stress
Keeping your weight down
Health and wellbeing for Women
Coping with your body changes through the years
Natural approaches to PMS and the menopause
Reducing the risks of cancer and heart disease
Reducing the risks of osteoporosis
Dealing with stress
Healthy eating for women
The importance of exercise
Health and wellbeing for Men
The importance of self examination in cancer prevention
How to keep your prostate healthy
How can the 'Male Menopause' disrupt your life?
Dealing with fertility problems and impotence
Dealing with stress
Reducing the risks of heart disease and cancer
Healthy eating for men
Natural supplements that help boost health
The importance of exercise
Keeping healthy through the different seasons
Coping with colds and flu
Coping with SAD in the depths of winter
Spring cleaning your system
Healthy eating with the seasons
Boosting your energy levels
Where does your energy come from?
Protecting yourself from energy drains and negative influences
The power of positive thinking
Tips for positive thinking and boosting your energy levels.
Boosting your immune system to prevent illness
How does the immune system work?
What hinders the immune system?
What boosts the immune system?
Tips on how to boost your immune system.
Looking After Your Eyes at your computer
The workshop is interactive with plenty of opportunities to ask questions as well as many useful exercises for improving eyesight for reading and working at a computer. Participants will discover exactly what their vision is and will learn specific eye-exercises relevant to their eyesight that will enhance the way they work. During this workshop participants learn simple, practical and enjoyable exercises to relax their eyes, and relieve and prevent eyestrain in the workplace.
For more information on One-hour health and wellbeing workshops talk to Relaxa Posture Group
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