De-stress and wellbeing workshops

Relaxa offers a range of one-hour de-stress and wellbeing workshops that can be tailored to meet the needs of the Client. Sessions include practical demonstrations and are fun, highly interactive and based on group discussions. Each one-hour workshop has been designed to be delivered in one-hour and all participants are provided with all the information that they may require. Choose from a selection of one-hour workshops below. The topics covered on each one-hour workshop are outlined below. Workshops are available covering the following topic areas: Stress management and lifestyle Health and wellbeing Sleep Fitness and exercise Positive thinking and boosting self esteem Stress management and lifestyle workshops: Creating a better work / life balance What is a good work / life balance Identifying what is unbalanced for you How to re-balance your life Making effective use of work time / personal time De-stressing your mind and body How does stress affect your mind and body? What causes negative stress? Combating the negative effects of stress. Effective relaxation techniques to calm both mind and body. Relaxation and wellbeing techniques Introduction to stress Breath control for improved health and relaxation. Stretching techniques to alleviate aches and pains. Powerful relaxation techniques to use when under pressure Workplace Health Dealing effectively with stress at work Avoiding burnout Creating healthy habits Effective de-stress and relaxation methods for the office Coping with stress on the move Stresses caused by travelling and jet lag and health risks Positive solutions to beating stress when travelling How to remain positive when under pressure Balancing your work and home lives when travelling on business a lot Staying positive during periods of stress: The effects of negative thinking on your performance The power of positive thinking How to stay positive during stressful times Tip for staying positive Health and wellbeing workshops: The importance of maintaining a healthy heart What is heart disease and what causes it? The effects of smoking on your heart? Blood pressure Cholesterol The importance of exercise The effects of alcohol Too much salt The effects of stress Keeping your weight down Health and wellbeing for Women Coping with your body changes through the years Natural approaches to PMS and the menopause Reducing the risks of cancer and heart disease Reducing the risks of osteoporosis Dealing with stress Healthy eating for women The importance of exercise Health and wellbeing for Men The importance of self examination in cancer prevention How to keep your prostate healthy How can the 'Male Menopause' disrupt your life? Dealing with fertility problems and impotence Dealing with stress Reducing the risks of heart disease and cancer Healthy eating for men Natural supplements that help boost health The importance of exercise Keeping healthy through the different seasons Coping with colds and flu Coping with SAD in the depths of winter Spring cleaning your system Healthy eating with the seasons Boosting your energy levels Where does your energy come from? Protecting yourself from energy drains and negative influences The power of positive thinking Tips for positive thinking and boosting your energy levels. Boosting your immune system to prevent illness How does the immune system work? What hinders the immune system? What boosts the immune system? Tips on how to boost your immune system. Looking After Your Eyes at your computer The workshop is interactive with plenty of opportunities to ask questions as well as many useful exercises for improving eyesight for reading and working at a computer. Participants will discover exactly what their vision is and will learn specific eye-exercises relevant to their eyesight that

For more information on De-stress and wellbeing workshops talk to Relaxa Posture Group