5 foods to fight a bloated belly :-)

Tuesday 10th January 2017 The dreaded belly bloat — we all experience it from time to time, but the holiday season can be especially cruel. We run ourselves ragged, forget to drink enough water and wind up eating on the go, instead of taking the time to prepare healthy meals. Oddly enough, even healthy foods like cruciferous veggies (think Brussels sprouts, broccoli, and cabbage) can, sometimes, make your belly bulge.

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