Healthy Snacks to Eat at Your Desk

It can be difficult to eat healthily at work, particularly when your co-workers are constantly munching on bags of potato chips and bars of chocolate. Worse still is when doughnuts and pizza are ordered in as a special treat for the entire office! In some offices, we even have to face the daily temptation of vending machines full of sweets and soft drinks. To help you stay on track, we’ve put together some ideas for delicious, long-lasting, healthy snacks to keep in your desk drawer at work, without even having to use the office fridge. Fresh Fruit Apples and pears are two of the best fresh fruits to eat in the office. They keep well out of the fridge and contain a lot of fibre to fill you up. Bananas don’t last quite as long but are also a good option to take to work. All these fruits come in their own natural “packaging”, so you don’t even need a container. Dried Fruit We often get a sweet craving mid-afternoon. Instead of going for a chocolate bar, have a few pieces of dried fruit such as peaches, apricots or dates. Dried fruit combines well with a handful of nuts or a cup of cooked oatmeal made in the microwave.

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