Here at Wellness-me we provide our clients, with Mindfulness, Reiki and Meditation sessions, as part of our overarching goal of promoting complete wellness. Reiki sessions are also delivered as 90min sessions. One on One meditation for beginners last 20mins; these sessions teach simple techniques on how to meditate, and also debunk some of the myths related to meditation. We also conduct Individual or group meditation, in 30min sessions. Mindfulness sessions are delivered as 90min sessions each week, for eight (8) weeks. The sessions are delivered in individual and group settings. We also provide Mindfulness and meditation sessions to our corporate clients.