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Re-focus your Mindset

Re-focus your Mindset
01/07/2021

Re-focus your Mindset

During Mental Health Awareness Month here are some of our top tips to take some time out to spend your time positively and Re-focus your Mindset:

Demonstrating how much you love your nearest and dearest

Regularly checking in with friends

Completing everyday tasks that help you to take time out to think

Reading a great book check out Goodreads or Shelf Help

Being kind and respectful to everyone, both in person and virtually

Giving away a part of yourself, such as your advice or time

Exploring the outdoors in your area

Getting creative in the kitchen and eating healthily

Taking some time out for self-care

Exploring TED Talks

Learning a new skill or studying for a new qualification

For more information on  Re-focus your Mindset  talk to  Aim Higher Training

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